Using Mr. Massage - Home office
Considering the current situation, more and more people are working from home. When doing so, your well-being plays a central role. In this short article, we will tell you a trick or two so that your work is as productive and enjoyable as possible.
The basis of a successful day lies in a well-designed morning routine. Researchers claim that the success of a day is a reflect of the first few minutes after getting up. We recommend going for a jog after getting up, or doing a small workout followed by stretching. For this you can use Mr. Massage before exercise to stimulate muscle blood flow so that the muscle can better handle stimuli. 15 minutes of workout is enough to wake up your mind and body. After the workout, it is a good idea to loosen up the trained parts of the body, so that the muscles are immediately released from tension and can regenerate better.
Afterwards, we recommend you to put on your regular office clothes, because this way you will trick your mind and work more productively than in your pajamas.
During the day we recommend to get fresh air and drink enough liquids. In between, you can use Mr. Massage to massage your neck, hands or similar tense areas. For this purpose, we provide visual instructions.
Experience shows that it is easier to work when the body is free of tension.
In addition, you should avoid distractions. Do not put your cell phone in the immediate vicinity of your desk, as long as this is of course compatible with your job.
Also, it is recommended to set daily goals in the morning, which you can evaluate frequently to measure your productivity and make changes if necessary.